Nutrition

Good Food Box

The Good Food Box offers fresh fruits and vegetables at wholesale prices for all community members.  Participants pay when they place their orders with their local host sites by the seventh of each month, for delivery on the third Tuesday of the month. Prices vary between $5 and $15 depending on size of box requested.

The program is volunteer-driven and volunteer run. Contact Person: Emily Beelen. 613 272 2799 or 1 888 998 9927 ext 256

Find your nearest Host Site Coordinator

Read The Good Food News 

January 2012

 Nutrition education component of "M.O.V.E. It" an After School Program

Description: nutrition education learning activities and hands on food preparation.  Rideau Centennial, South Crosby, Lombardy and Rideau Vista School aged children grades 3- 6

Contact Terri Howard at Ext 248

What's Cooking At the Community Kitchen

Focus on Healthy Eating and Food Skills Development. Group members participate in both planning, hands on cooking & nutrition education discussions each month. Participants take food items home. Includes volunteer development component. contact Kathleen (Kate) Earl at ext 237.