Mindfulness Meditation

This group is open to anyone in the community. Clients who have experienced pain, anxiety, or depression are encouraged to come and learn how meditation can help them. Participants can attend any number of sessions.   

Senior Fitness

Volunteer-led weekly senior fit class provides an enjoyable supervised exercise program for older adults at Portland Community Hall on Mondays and Fridays. A program is also in place for residents of Lombard Manor.  

 

Living Well With a Chronic Condition

 Learn from others who have first hand knowledge about long term health conditions such as diabetes, arthritis and depression.· Get new information and skills to manage your symptoms, stress, and side effects.· Solve problems and handle difficult emotions more effectively, and set goals.· Communicate better with your doctor and health care team.Six week series are offered 3 times a year and a resource book is provided.All leaders have been trained in the Stanford University Living Well with Chronic Conditions, a world leading self-management program. 

 

 See Fall and Winter 2011 information sheet for more programs  Click Here

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