Portland 613-272-3302        Westport 613-273-9850

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Health Care Services

Our Primary Care Team strives to provide accessible, quality care with a broad range of services to meet your specific needs.

Programs

We have many community programs available for Early Years, Children, Youth, Adults, Seniors, Volunteers and Nutrition.

Volunteers

Volunteers allow us to provide the quality programs we have.

Social Prescribing

Social prescribing is a way of referring people to a range of non-clinical services at the Centre

Your Community Health Centre

Community Programs

Community Programs

We offer so many community programs such as The Good Food Box, volunteer coordination, summer recreation, and childcare training.

Primary Health Care

Primary Health Care

Our Primary Health Care program provides high quality care supported by a diverse health care team to meet your individual needs.

Volunteer Opportunities

Volunteer Opportunities

Our volunteer program designed to recruit, retain, and mentor individuals in a volunteer role to provide effective programming.

Upcoming Events

Upcoming Events

Please use our calendar to see a complete list of upcoming education classes, seminars, and community events.

Welcome to Country Roads

CRCHC is “one stop shopping” for family and community health. With locations in Portland and Westport, we have provided quality primary care services since 1988. We are funded through the South East LHIN to ensure that all members of our communities have equal access to healthcare and to healthy communities. Our services emphasize access to health for everyone including our most vulnerable residents: seniors, families on low income, people with disabilities and people who are isolated.

Upcoming Events

October 2019

Mindfulness Based Stress Reduction (MBSR)

October 24, 2019 @ 9:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Thursday, repeating until November 21, 2019

One event on November 16, 2019 at 9:00am

Country Roads Community Health Centre, 4319 Cove Road at Hwy 15
Portland, Ontario K0G 1V0 Canada
+ Google Map

What: Mindfulness Based Stress Reduction is a nine session program which includes practical instruction about our responses to stress and intensive training in mindfulness techniques such as meditation, yoga, breathing and relaxation. You will be asked to practice these techniques at home for 30 - 45 minutes every day with resources provided to support your practice. Who: For adults interested in dealing more effectively with life stresses. This program will give you tools to help you cope with stress and…

Find out more »

Mindfulness Based Stress Reduction (MBSR)

October 31, 2019 @ 9:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Thursday, repeating until November 21, 2019

One event on November 16, 2019 at 9:00am

Country Roads Community Health Centre, 4319 Cove Road at Hwy 15
Portland, Ontario K0G 1V0 Canada
+ Google Map

What: Mindfulness Based Stress Reduction is a nine session program which includes practical instruction about our responses to stress and intensive training in mindfulness techniques such as meditation, yoga, breathing and relaxation. You will be asked to practice these techniques at home for 30 - 45 minutes every day with resources provided to support your practice. Who: For adults interested in dealing more effectively with life stresses. This program will give you tools to help you cope with stress and…

Find out more »

November 2019

Mindfulness Based Stress Reduction (MBSR)

November 7, 2019 @ 8:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 1:30pm on Thursday, repeating until November 21, 2019

One event on November 16, 2019 at 9:00am

Country Roads Community Health Centre, 4319 Cove Road at Hwy 15
Portland, Ontario K0G 1V0 Canada
+ Google Map

What: Mindfulness Based Stress Reduction is a nine session program which includes practical instruction about our responses to stress and intensive training in mindfulness techniques such as meditation, yoga, breathing and relaxation. You will be asked to practice these techniques at home for 30 - 45 minutes every day with resources provided to support your practice. Who: For adults interested in dealing more effectively with life stresses. This program will give you tools to help you cope with stress and…

Find out more »

Mindfulness Based Stress Reduction (MBSR)

November 14, 2019 @ 8:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 1:30pm on Thursday, repeating until November 21, 2019

One event on November 16, 2019 at 9:00am

Country Roads Community Health Centre, 4319 Cove Road at Hwy 15
Portland, Ontario K0G 1V0 Canada
+ Google Map

What: Mindfulness Based Stress Reduction is a nine session program which includes practical instruction about our responses to stress and intensive training in mindfulness techniques such as meditation, yoga, breathing and relaxation. You will be asked to practice these techniques at home for 30 - 45 minutes every day with resources provided to support your practice. Who: For adults interested in dealing more effectively with life stresses. This program will give you tools to help you cope with stress and…

Find out more »

Mindfulness Based Stress Reduction (MBSR)

November 16, 2019 @ 4:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 1:30pm on Thursday, repeating until November 21, 2019

One event on November 16, 2019 at 9:00am

Country Roads Community Health Centre, 4319 Cove Road at Hwy 15
Portland, Ontario K0G 1V0 Canada
+ Google Map

What: Mindfulness Based Stress Reduction is a nine session program which includes practical instruction about our responses to stress and intensive training in mindfulness techniques such as meditation, yoga, breathing and relaxation. You will be asked to practice these techniques at home for 30 - 45 minutes every day with resources provided to support your practice. Who: For adults interested in dealing more effectively with life stresses. This program will give you tools to help you cope with stress and…

Find out more »

Mindfulness Based Stress Reduction (MBSR)

November 21, 2019 @ 8:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 1:30pm on Thursday, repeating until November 21, 2019

One event on November 16, 2019 at 9:00am

Country Roads Community Health Centre, 4319 Cove Road at Hwy 15
Portland, Ontario K0G 1V0 Canada
+ Google Map

What: Mindfulness Based Stress Reduction is a nine session program which includes practical instruction about our responses to stress and intensive training in mindfulness techniques such as meditation, yoga, breathing and relaxation. You will be asked to practice these techniques at home for 30 - 45 minutes every day with resources provided to support your practice. Who: For adults interested in dealing more effectively with life stresses. This program will give you tools to help you cope with stress and…

Find out more »
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Want to Help Us?

Without the help of volunteers we would not be able to provide the quality of programs weoffer!

Need to reach us after hours?

Call us at 613-555-7894

Need to reach us after hours?

Call us at 613-555-7894

Need to reach us after hours?

Call us at 613-555-7894