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Mindful Moments

Country Roads Community Health Centre

Beat the pandemic with online Mindfulness Moments!

As a response to the pandemic this series of 10 short videos introduce viewers to mindfulness practices. Just a few minutes a day of Mindfulness, (paying attention, on purpose, in the present moment, non-judgmentally with compassion), can decrease stress, increase resilience, kindness, and ‘rewire the brain’, to improve executive functions, be more focused, and have greater emotional regulation. Each video is offered as a daily practice for the week. Enjoy!

We offer a blend of in person, telephone or virtual appointments. Let us know what type of appointment would best meet your needs.