Portland 613-272-3302 Westport 613-273-9850
Fax 613-272-3024

Loading Events

« All Events

  • This event has passed.

Mindfulness Based Stress Reduction (MBSR)

October 3, 2019 @ 1:30 pm - 4:00 pm

|Recurring Event (See all)

An event every week that begins at 1:30 pm on Thursday, repeating until November 21, 2019

One event on November 16, 2019 at 9:00 am

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.19.5″]

What: Mindfulness Based Stress Reduction is a nine session program which includes practical instruction about our responses to stress and intensive training in mindfulness techniques such as meditation, yoga, breathing and relaxation. You will be asked to practice these techniques at home for 30 – 45 minutes every day with resources provided to support your practice.

Who: For adults interested in dealing more effectively with life stresses. This program will give you tools to help you cope with stress and your reactions to stress. You may be interested if you experience stress related to work, family, finances, pre or post-surgery or health conditions such as chronic pain, arthritis, fibromyalgia, high blood pressure, panic, anxiety, depression, SAD, sleep disturbance or headaches.

For more information or to register call Katy 613-272-3302 or 1-888-998-9927 extension 265

[/et_pb_text][et_pb_button _builder_version=”3.19.5″ button_text=”Full Details” button_url=”/wp-content/uploads/2019/07/MBSR-CRCHC-Poster-Fall-2019.docx” url_new_window=”on” background_layout=”dark” /][/et_pb_column][/et_pb_row][/et_pb_section]

Details

Date:
October 3, 2019
Time:
1:30 pm - 4:00 pm

Venue

We offer a blend of in person, telephone or virtual appointments. Let us know what type of appointment would best meet your needs.