Adult Fitness

Country Roads Community Health Centre

Senior Fit

A volunteer led program held twice weekly at the Portland Community Hall. One class for frail adults or more sedentary older adults and the other for active seniors. Volunteers receive training through the Canadian Centre for Activity and Aging. Program runs from Sept-May.
Contact: Emily Beelen

Lombard Manor

A volunteer led program held weekly for the residents of the retirement home. Participants are led through the 10-Step Program. Program runs year round.
Contact: Emily Beelen

GET W.I.T.H. IT

A volunteer led community winter walking program held twice weekly at the local high school. Participants may use the school’s hallways and fitness room. Program runs from November to March, possibly longer as the weather dictates.
Contact: Emily Beelen

OTN

An instructed exercise program held weekly at Country Roads Community Health Centre in Portland for frail individuals with nurse present. Program runs year round.
Contact: Jackie Hartin

Walking Country Roads

A volunteer led community outdoor walking program held twice weekly in the Village of Westport and Portland. Program runs year round. Walk in a group of like-minded active individuals in a safe space.
Contact: Emily Beelen

Please note that during the COVID-19 pandemic, our office hours will be 8:30-4:30 at both locations. Client’s in need of appointments before or after normal hours can make arrangements through reception

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