Portland 613-272-3302 Westport 613-273-9850
Fax 613-272-3024

Adult Fitness

Country Roads Community Health Centre

Senior Fit

A volunteer led program held twice weekly at the Portland Community Hall. One class for frail adults or more sedentary older adults and the other for active seniors. Volunteers receive training through the Canadian Centre for Activity and Aging. Program runs from Sept-May.
Contact: Emily Beelen

Lombard Manor

A volunteer led program held weekly for the residents of the retirement home. Participants are led through the 10-Step Program. Program runs year round.
Contact: Emily Beelen


A volunteer led community winter walking program held twice weekly at the local high school. Participants may use the school’s hallways and fitness room. Program runs from November to March, possibly longer as the weather dictates.
Contact: Emily Beelen

Walk & Talk!

Join us on one of our Walk & Talk groups taking place in one of our many locations.

For more information contact Kate Earl RD at kearl@crchc.on.ca or by calling 613-272-3302 Ext 237

We offer a blend of in person, telephone or virtual appointments. Let us know what type of appointment would best meet your needs.