Be the Change: A Chronic Pain Empowerment Group

Community programsWellness
Written By CRCHC

An educational and interactive 10-week program for anyone suffering from chronic pain which may include but is not limited to, low back pain, complex regional pain syndrome, fibromyalgia, chronic migraines, anxiety and depression. No referral from a healthcare professional is required and this program is open to all community members.

How This Program Works

Participants will learn how the brain processes pain as well as techniques to support active management of their symptoms. Mindfulness meditation, breathing techniques, body/mind education and gentle movement exercises are integrated into the program to empower participants in their self-management of symptoms.

How to Access This Program

Participants can attend Be the Change online or in person.

To register for the next program or receive more information please contact our Social Worker Nina at npruesse@crchc.on.ca or call 613-272-3302 ext.238

Get more information on the Be the Change program

CRCHC

Country Roads Community Health Centre provides comprehensive, coordinated, primary health care encompassing primary care, illness prevention and health promotion, in one-to-one service, personal-development groups and community-level interventions. Keeping people well, and keeping our communities healthy, is what we are all about. 

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