Portland 613-272-3302 Westport 613-273-9850
Fax 613-272-3024

Nutrition Programs

Country Roads Community Health Centre

Intuitive Eating

Stay tuned as to when our next Intuitive Eating program will take place!

Interested in gaining greater body appreciation? Want to “discover the satisfaction factor”?

Join us at Intuitive Eating!

For more information contact Kate Earl, Registered Dietitian at ext. 237 or kearl@crchc.on.ca

Click on this link to read the definition of Intuitive Eating and more info on the 10 principles:

https://www.intuitiveeating.org/definition-of-intuitive…/

Good Food Box

Program offers fresh fruit and vegetables at wholesale prices for all community members. Participants place orders with payment at their local host-site by the seventh of each month and pick-up on the third Tuesday of the month.

The program is volunteer-driven and volunteer-run with a staff program coordinator. Each order contains a copy of the Good Food News which is a monthly newsletter that highlights fruit and vegetable nutrition education and is produced by the Registered Dietitian.

Orders contain local produce when available and new collaborations with local farmers are continually sought after. The program runs monthly (excluding August).

Contact: Emily Beelen at ext. 256

What’s Cooking Community Kitchen

Join us to find out What’s Cooking! We test out new recipes together. We make nutritious and delicious dishes from around the world, focusing on local, seasonal and budget-friendly foods, including those found in the Good Food Box, with the occasional exotic ingredient mixed in to spice things up! While we’re having fun in the kitchen, playing with our food, we’ll be sharing our cooking skills with each other and learning reliable nutrition and food safety tips from our Dietitian, Kate. No skills required. There is no cost to participate. What’s Cooking is offered at 10am at Country Roads Community Health Centre in Portland on the 1st Tuesday of the month.

Contact Kate to register at ext. 237, kearl@crchc.on.ca . Follow @whatscookinwhatshakin on Facebook to find out What we’re Cooking next.

We offer a blend of in person, telephone or virtual appointments. Let us know what type of appointment would best meet your needs.