Portland 613-272-3302 Westport 613-273-9850
Fax 613-272-3024

Nutrition Programs

Country Roads Community Health Centre

Program offers fresh fruit and vegetables at wholesale prices for all community members. Participants place orders with payment at their local host-site by the seventh of each month and pick-up on the third Tuesday of the month. The program is volunteer-driven and volunteer-run with a staff program coordinator. Each order contains a copy of the Good Food News which is a monthly newsletter that highlights fruit and vegetable nutrition education and is produced by the Registered Dietitian. Orders contain local produce when available and new collaborations with local farmers are continually sought after. The program runs monthly (excluding August).
Contact: Emily Beelen at ext. 256

What’s Cooking Community Kitchen

Join us to find out What’s Cooking! We test out new recipes together. Maybe try foods we’ve never tasted before. We make nutritious and delicious dishes from around the world, focusing on local, seasonal and budget-friendly foods, including those found in the Good Food Box, with the occasional exotic ingredient mixed in to spice things up! While we’re having fun in the kitchen, playing with our food, we’ll be sharing our cooking skills with each other and learning reliable nutrition and food safety tips from our Dietitian, Kate. Whether you’re looking to make new friends or to enjoy a free meal (and maybe even take home a doggy bag too), What’s Cooking is the place for you! No skills required. We can show you how to boil water! There is no cost to participate. What’s Cooking is offered at 1pm at Country Roads Community Health Centre in Portland on the 4th Tuesday of the month. Contact Kate to register at ext. 237, kearl@crchc.on.ca . Follow @whatscookinwhatshakin on Facebook to find out What we’re Cooking next.

Nourished Body

Tired of dieting? Looking to find peace with food and your body? This 8 week dietitian-led group teaches a compassionate, gentle, mindful approach to do just that. Learn to make changes to your mindset and your lifestyle to improve your health and increase your happiness. For more info, to find out when the next group is happening, or for an individual appointment, contact Kate, Registered Dietitian at ext. 237 or kearl@crchc.on.ca

We offer a blend of in person, telephone or virtual appointments. Let us know what type of appointment would best meet your needs.