Community Programs — Healthy People in Healthy Rural Communities

Adult Fitness

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Senior Fit - Ages 55+

A volunteer led fitness program for seniors held three times a week at the Portland Community Hall.

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Wellness

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Teen Health Clinic

The Teen Health Clinic is available to all students in grades 7 through 12.

The clinic is open weekly on alternating Tuesdays and Wednesdays, providing consistent access to care right at school.

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Be the Change: A Chronic Pain Empowerment Group

This is a 10-week group for people who have different kinds of chronic pain, like fibromyalgia, arthritis, and chronic back or neck pain. The goal is to help people learn how to manage their health better.

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Garden Workshops

Participants will learn practical gardening techniques while connecting with nature and improving mental resilience

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Nutrition

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Good Food Box

Fresh fruit and vegetables at wholesale prices for all community members.

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What’s Cooking Community Kitchen

We make nutritious and delicious dishes from around the world, sharing our cooking skills with each other and learning nutrition and food safety tips from our Dietitian.

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Craving Change

A how to workshop for changing your relationship with food. Join us in learning more about why you eat the way you do, how to comfort yourself without food and change your thinking to change your eating!

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Children and Families

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Move It After School Program

A weekly after school program in four area schools for students in grades 3-6.

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Childcare Training Program

This two-day course is designed to educate youth 12 or older about babysitting standards.

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Home Alone Program

This one-day program is designed to provide children 10 years of age and older with skills and knowledge to be safe and responsible when home alone for short periods of time.

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